Dr. Appleseed's Elderberry Blog

Did you know that elderberry supports a healthy cardiovascular system? Elderberry has been cherished for its health benefits for over 4,000 years. This small, dark berry is rich in a powerful antioxidant known as anthocyanin. A meta-analysis revealed that anthocyanin intake—whether through natural foods or supplements—can lead to healthy changes in body mass index, blood sugar levels, and lipid profiles, especially among individuals with higher-than-normal values.

Photo: Dr. Appleseed's Elderberry Syrup in cup and in spoon. Anthocyanin pigments are the red, purple, and blue hues.