Dr. Appleseed's Elderberry Blog

Did you know that elderberry supports a healthy cardiovascular system? Elderberry has been cherished for its health benefits for over 4,000 years. This small, dark berry is rich in a powerful antioxidant known as anthocyanin. A meta-analysis revealed that anthocyanin intake—whether through natural foods or supplements—can lead to healthy changes in body mass index, blood sugar levels, and lipid profiles, especially among individuals with higher-than-normal values.

Photo: Dr. Appleseed's Elderberry Syrup in cup and in spoon. Anthocyanin pigments are the red, purple, and blue hues. 

We want to empower our community to engage with the natural world and nurture more wild elderberry populations to provide pollinators, birds, and animals with food and shelter. So we present the first in our series of short video DIY classes: How to Plant Elderries! Whether you're new to planting, or a seasoned...